You can just listen / watch the video or follow the steps below:
Set up a timer for 15 minutes on your phone or on the Insight timer app
Welcome!
Square Breath - 5 cycles
Inhale for 4 - Hold for 4 - Exhale for 4 - Hold for 4
Details in the video below:
Visualization
Your Vision
Imagine life on January 1st, you’ve worked out how to make the money, learn the skills and build the network you need to create everything you want.
What does life look like, how do you start your day?
How do you feel in your body?
What are your projects?
Who are your friends?
What is your wardrobe like?
What fulfils you?
What are you excited about?
Where do you live?
What do you hear when you wake up?
Who do you see?
How does the rhythm of the day feel, what stands out?
Your Future Self A clear visual of the person who creates that vision (Hello Future you!)
What skills have you developed?
How are you taking decisions?
How do you care for yourself?
How do you feel in your body, how do you hold yourself?
What’s your relationship with technology, with nature?
How do you prioritise the elements of your life?
How do you rebalance, create harmony?
What are the tools you used to get where you are now?
How did you get here? What did you say yes/no to?
What would you like to tell the version of you sitting here today to help them?
Your Plan to put the puzzle pieces together
What are easiest, simplest next 3 steps that you could take to bring you closer to the vision?
Write them below and when you will take them.
Break them down into tasks that can be done in 10 minutes or less
Step 1:
Step 2:
Step 3:
What is one thing from your vision/anchor that you can do right now to connect with it each day? I used to take my coffee and sit on the bench in the park area next to my house with Rita
Humming Bee Breath - 7 cycles
Details in the video below:
See you tomorrow 🎄
